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T R I K O N A S A N A

ETYMOLOGY: The close resemblance between the Sanskrit term TRIKONA and the Greek term TRIGONOS is striking. Thus, the translation for TRIKONASANA is 'The Posture of the Triangle'.

EXECUTION AND SUBTLE ENERGY EFFECTS:
In order to practice hatha yoga you need to have experienced supervision; also, being part of a yoga practice group helps. Some asanas have medical counter indications - we urge you not to consider this site a guide to the practice of hatah yoga. We chose not to publish this information on the SivaSakti.COM website; you can find it in the yoga classes organized by our school.

BENEFICIAL EFFECTS

This asana stretches and develops the muscles of the spine.
It corrects the lateral distortions of the spine. However, the people suffering of sciatica have to practice it carefully.
In cases of scoliosis, it has to be performed asymmetrically, that is: two times for correction, and one times in the opposite sense.
This asana reestablishes the mobility of the thorax. It reestablishes the breathing balance and ventilates the two lungs.
The lateral movements of the trunk stretch and fortify the abdominal muscles as well as the muscles of the hips. The abdominal muscles are fortified and strengthened.
This pose tones the muscles of the feet and the ankles, and it makes the hips and thighs more elastic.
It eases the pain in the back and neck.
It also acts efficiently in the cases of colon displacement.
It is also a relief in cases of constipation.
TRIKONASANA tones and stimulates the nerves situated in the lumbar area of the spine. This fact influences positively and directly all abdominal organs and especially the genital-uterine system.