Hatha Yoga * Tantra Yoga * Meditation Music
Spiritual Directory      Recommend Us   Disclaimer   Contact Us

Curs Yoga Prin Corespondeta

Podcast
Listen to the Tantria FM podcast on your iPod or computer.

Yoga
Introduction to Asanas,
Introduction to Yoga,
Asanas,
Meditation,
Pranayama,
Vamana Dhauti,
Yama and niyama,
Chakras

Tantra
Introduction to Tantra,
Aphrodisiacs,
Erogenous Zones,
Sexual Anatomy,
SEXercises,
Astrology Atman,
Brahma,
Consciousness,
Quantum Consciousness,
Couple,
Couple Asanas,
Dasha Maha Vidya,
Kali,
Tara,
Tripura Sundari,
Bhuvaneshwari,
Tripura Bhairavi,
Chinnamasta,
Ganesha Experiences,
Miss Shakti,
Introspection,
Kundalini,
Love,
Meditation&lovemaking,
Meditation techniques,
Orgasm,
Personal Development,
Resonance,
Sexercises,
Sexual Continence,
Tantric Love Making,
Taoism,
Kashmiri Shaivism,
Shakti,
Shiva,
Shiva-shakti,
Sublimation,
Tantric Sexuality,
Techniques,
The 64 arts,
The subtle body,
Transmutation,
Transfiguration,
Virility,
Diet,
Vishnu,
Yin-yang,
Zodiacal signs,
Massage,
Virginity,
Spring Women,
Love,
Shambala,
Guru

Yantras
Introduction to Yantra,
Dasha Maha Vidyas,
Gayatri,
Mental,
Sahasrara,
Shambala,
Shiva,
Atman,
Surya,
Tattvas,
The Fifteen Nityas,
Yin Yang,
Ganesha, External Link,
The Great Cosmic Power Kali,
Intruduction to Dasha Maha Vidyas

Meditation Music
Play all
Ajna,
Anahata,
Angels,
Aspiration,
Astral projection,
Effervescence,
Happiness,
Harmony,
Heart,
Joy,
Kundalini,
Manipura,
Mistery,
Muladhara,
Mystery,
Nostalgy,
Optimism,
Pratyahara,
Relaxation,
Sakti,
Shiva Lingam,
Shiva lingam,
Shiva,
Soul,
Tara,
Trance,
Transcendence,
Tripura sundari,
Tripura Sundari,
Uplifting,
Upliftment,
Vishuddha,
Yang

Guru
About our guru, Grieg,
Grieg's Biography,
Photo Gallery,
About Love,
Karma Yoga,
On Consecration,
The Art of Blessing,
The Yogic Yang Spiral,
Contemplative Sexuality,
The Master-Disciple Relationship

Translate this page to :

The articles on this website are copyright MISA wherever not stated otherwise. Translation and republication are with permission. We are not an official representat of MISA or any of its branches.

No part of this Site may be reproduced in any form, without explicit written permission.

 

  N A B H I A S A N A

ETYMOLOGY: The literal translation of NABHIASANA is the pose of the navel. Other names for this asana are DVIPADA UTTANASANA, which means "the pose of the two lifted feet" and UTANAPADASANA, which means "the pose of the lifted feet".


EXECUTION AND SUBTLE ENERGY EFFECTS:
In order to practice hatha yoga you need to have experienced supervision; also, being part of a yoga practice group helps. Some asanas have medical counter indications - we urge you not to consider this site a guide to the practice of hatah yoga. We chose not to publish this information on the SivaSakti.COM website; you can find it in the yoga classes organized by our school.









BENEFICIAL EFFECTS
  • This asana has beneficial and powerful effects on some of the most important nadis of the body.
  • Its perseverant practice rapidly eliminates the states of nervousness and stress.
  • The muscular tension of the abdomen determines a compression of the internal organs, which in its turn determines the flow of the venal blood from this area.
  • The contraction of the feet determines the flow of the venal blood towards the heart, the muscles of the neck are strengthened, and the cervical area of the spine irrigated with fresh blood.
  • NABHIASANA is a powerful natural tonic for the entire organism. The strengthening of the dorsal and of the abdominal muscles has as immediate effects an improvement of the spine's static.
Google
Search WWW Search sivasakti.com