Curs Yoga Prin Corespondeta
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Introduction to Asanas,
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The Fifteen Nityas,
Yin Yang,
Ganesha, External Link,
The Great Cosmic Power Kali,
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Ajna,
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Guru
About our guru, Grieg,
Grieg's Biography,
Photo Gallery,
About Love,
Karma Yoga,
On Consecration,
The Art of Blessing,
The Yogic Yang Spiral,
Contemplative Sexuality,
The Master-Disciple Relationship
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J A N U S H I R S H A S A N A
ETYMOLOGY:
In Sanskrit, JANU means knee and SHIRSHA means head. Therefore, JANUSHIRSHASANA means "the head on leg" posture.
EXECUTION AND SUBTLE ENERGY EFFECTS:
In order to practice hatha yoga you need to have experienced supervision; also, being part of a yoga practice group helps. Some asanas have medical counter indications - we urge you not to consider this site a guide to the practice of hatha yoga. We chose not to publish this information on the SivaSakti.COM website; you can find it in the yoga classes organized by our school.
EFFECTS AND BENEFICES:
- This posture is indicated to persons who have a rigid body.
- It is indicated in cases of fever.
- It strengthens the legs.
- It improves the blood circulation and it eliminates the unpleasant odours of the bodily secretions.
- It fortifies the liver, the spleen and the kidneys.
- It amplifies the digestive fire, improving the digestion.
- It is extremely useful in cases of intestinal colic.
- Practicing this posture consistently can cure any urinary disease.
- It is very efficient in cases of enlargement of prostate, in the treatment of hernia and in cases of dilatation of testicles.
- It is an energizing posture; it eliminates the state of laziness and inertia.
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