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A R D H A M A T S Y E N D R A S A N A

ETYMOLOGY: MATSYENDRA is a term referring to the lord of the fish, and ARDHA means half.

GENERAL GUIDELINES: MATSYENDRASANA and ARDHA MATSYENDRASANA are asana-s bearing this name because the great yogi MATSYENDRANATHA used to practice them most of his time.

ARDHA MATSYENDRASANA is a pose unique in Hatha Yoga, as it transmits to the spine two ways of spinning, to the left and to the right.

EXECUTION AND SUBTLE ENERGY EFFECTS:
In order to practice hatha yoga you need to have experienced supervision; also, being part of a yoga practice group helps. Some asanas have medical counter indications - we urge you not to consider this site a guide to the practice of hatah yoga. We chose not to publish this information on the SivaSakti.COM website; you can find it in the yoga classes organized by our school.

BENEFICIAL EFFECTS

This pose stretches all the muscles and ligaments of the spine.
It prevents the abnormal curves of the spine, and in case they already exist, they will be cured through perseverant practice.
It also prevents or remedies the ossification of the fifth lumbar vertebra.
It prevents the arthritis crisis, pain in the back and even certain forms of sciatica.
Through its benefic action on the chain of sympathetic ganglions placed along the spine, this asana tones the whole organism.
Another notable effect of this asana is the rejuvenation of the physical body.
Its influence on the suprarenal glands and on the thyroid is beneficial.
The compression of the abdomen tones the inner organs, stimulates them and increases the digestive fire.
The constipation is eliminated.
This pose tones the sympathetic nervous system and refreshes the organism.